In men, an erection is directly related to the condition of its circulatory, endocrine and nervous systems. Isolated cases of erectile dysfunction are not considered pathological. But if disruptions become more frequent, it's time to take action. Although the male half does not always have the opportunity to buy a drug, there are ways to raise an erection for free.
Many men are very reluctant to consult a doctor and prefer to use natural methods to increase erection. Such methods give certain results and have a number of advantages:
- no side effects when used properly;
- improving the body as a whole;
- minimum costs.
However, you should still have an examination and determine the cause of the problem before using them.
Products that increase strength
In the early stages of the disease, sometimes it is enough to reconsider your menu. Often the cause of a weak strength is a lack of vitamins, micro and macronutrients that the male body needs.
The best products to increase your erection:
- Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.
- Spinach is a natural steroid that is a leader in the composition of substances necessary for men's health.
- Oysters - increase libido, improve sperm quality.
- Lean meat - the ingredients of the product are involved in the synthesis of thyroxine, a hormone that increases libido.
You should eat regularly, the last meal is 2 hours before bedtime.
In addition, pasta, sausages, chips, fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method to increase erection is a contrast shower. The procedure is performed as follows:
- should be warmed with warm water for a minute;
- then increase the water temperature to the maximum tolerance for 30 seconds;
- change hot water to cold water for 20-30 seconds;
- change hot and cold water several times;
- Complete the procedure with cold water.
Dry with a towel and sit vigorously several times.
Folk remedies
Even before the development of formal medicine, men knew how to increase their potential. Beekeeping products are often available in folk recipes.
Bee products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, eliminate inflammation and increase testosterone production.
Recipes for improving erection:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, pat dry. Take 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Dissolve under the tongue and consume 1 teaspoon on an empty stomach.
- Powder ginseng root. Mix the table. Spoon the resulting powder with honey (250 g). Insist 3 weeks. Take a teaspoon 3 times daily before meals.
You should not expect instant results using natural methods to improve your potential. Substances must accumulate in the body before they can become active.
Reconsider your lifestyle, daily routine and habits to speed up the onset of the effect.